FIELD & FOREST

vegetarian

tomato salad with red onions, capers, and pecorino

autumn, salads, summer, vegetarianFieldandForest1 Comment
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It took a very long time for our garden's tomatoes to begin ripening, but three of our plants have started coming-of-age as of late.  Our current MVP is a yellow and pale orange tomato that grows to the size of a slightly smushed softball; it seems like every day we rescue another fruit about to tear itself from the plant with its weight, and they've proven to be excellent keeping tomatoes so we don't shy away from picking them even when they won't be eaten for a number of days. Sadly, the stakes we had in front of each plant are faded or have been redistributed by Lucca, so I don't actually remember the name of the variety (they are yellow with a peach-colored star pattern on the blossom end... Bueller?  Bueller?).  I just call them Tequila Sunrise Butt tomatoes in my head.  And sometimes out loud.

This recipe is one of those ones you make when you look at the tomatoes on your counter and think "what the pajamas am I going to do with these."  I'll tell you what you're going to do.  You're going to grab the jar of capers that sits in your fridge for such emergencies, dice up a lonely red onion, and crumble the end of a wedge of Pecorino Romano and you're gonna make some MAGIC.

Salad magic, that is.

Mix and match ingredients and kinds of tomatoes depending on what you have on hand.  No white balsamic?  White wine vinegar, red wine vinegar, or even lemon juice would be delicious.  No red onion?  Shallots or chives would be lovely (as would green onion, but I'd reduce the quantity a bit so it doesn't smack you too hard in the face).  If you want to be fancy, of course you can shave the cheese if you prefer, but I happen to like the rustic quality of broken crumbles of pecorino.  Not to mention there is something so decadent about eating large pieces of sharp aged cheese, and the fact that there are a limited number of pieces in the salad makes the times you do bite into the cheese extraordinarily flavorful.

Tomato Salad with Red Onion, Capers, and Pecorino Romano
serves 2-4

1/2 cup finely diced (1/4 inch dice at largest) red onion
3 tablespoons white balsamic vinegar
large pinch kosher salt (about 1/3-1/2 teaspoon)
2 grinds black pepper
3 tablespoons extra virgin olive oil
3 pounds total mixed heirloom tomatoes, sliced and cherry tomatoes, halved
1 1/2 tablespoons capers
1/2 cup crumbled Pecorino Romano, or other hard sheep's milk cheese

Place the onion in a small bowl, and add the vinegar, salt, and pepper.  Let it sit for 2-3 minutes so the salt has time to dissolve and the onion absorbs a little of the seasoning.  Add the olive oil, mix to combine, and set aside.

Arrange the tomatoes on a serving platter or individual plates.  Spoon the dressing evenly over the tomatoes.  Scatter the capers over the dressing, and top with the crumbled Pecorino Romano.  Serve immediately.

Serving Suggestion (omnivorous): include as a topping on a steak sandwich with arugula, or as a relish over a pan-seared steak or grilled salmon (you may choose to omit the cheese if you serve this over fish, as fish and cheese are not always friends).

Serving Suggestion (vegetarian): serve over grilled eggplant and summer squash and alongside polenta.

raw choco-muesli with blueberries and ginger

autumn, breakfast, snacks, spring, summer, vegetarian, winterFieldandForestComment

I studied abroad in Germany during the summer between my junior and senior years in college. While I did eat a lot of traditional German foods (and drink a lot of traditional German beverages), my diet mainly consisted of gelato (which was 1 euro a scoop and came in flavors like "French!" and "Smurf!") and muesli, which was served each morning in the Alban Stolz Haus where I was staying.  The morning muesli rotated each day, varying the nuts, seeds, and fruit mixed in with oats, but my FAVORITE muesli by far was what was known as choco-muesli. Yes, this is muesli with chocolate, and yes, it is as amazing as it sounds.

Choco-muesli is usually oats, a nut (the one served at ASH had almonds), and maybe one or two other rolled grains, plus tiny little squares of "light" or dark chocolate (or sometimes you could even get boooooooth, so delicioussssss).  And the chocolate was GOOD.  I know this because I kept a box in my room for mornings when I slept through breakfast and, on a particular night when I went out for some traditional German beverages, came home and ate all of the little squares of chocolate out of the muesli in the box. It was overwhelmingly enjoyable at the time, and also very disappointing the next morning when I woke up to realize that a) the traditional German beverages had caused me to sleep through breakfast, and b) I had eaten all of the chocolate out of my emergency muesli.

I packed two boxes of choco-muesli in my suitcase for my return trip, ended up eating half of one on the plane, and finished the other box-and-a-half within a week of arriving back home. It is rare that I find choco-muesli ready-made in the States (though I certainly stock up when I do), so I've been making my own version with raw cacao nibs and other goodies.  While it lacks the novelty of tiny, perfect chocolate squares and the sense of youthful gluttony that comes with eating candy for breakfast, I daresay I like this as much (if not better) than the original.

Raw Choco-Muesli with Ginger and Blueberries
makes 6-7 cups

2-3 cups rolled oats (depending on your preferred oat-to-nut ratio; you can always start with 2 cups and add more later!)
1 cup raw pumpkin seeds (pepitas)
1 cup coarsely chopped raw almonds
1 cup dried blueberries
1/2 cup raw cacao nibs
1/2 cup finely chopped candied ginger

Mix the ingredients together in a large bowl, and store in a lidded jar or airtight container.  Properly stored, the muesli will keep for up to 1 month.

Traditional Preparation (for one serving) - soak 1/2 cup muesli in liquid (milk, yogurt, quark, coconut milk, plant milk, juice, or water) in the fridge overnight.  Top with fresh fruit before serving.

Short-On-Time Preparation (for one serving) - soak 1/2 cup muesli in liquid for a minimum of 5 minutes (I usually start my muesli soaking right after I wake up, and it's ready in the time it takes me to wash my face and get dressed).

autumn fruit and goat cheese crostini

autumn, breakfast, snacks, vegetarianFieldandForest5 Comments

I wrote a very long post today.  It's not here (I decided to save you from reading it just yet; you're welcome!) but I think I wrote it because I'm coming up on my two year anniversary at work and I'm feeling a lot of feelings. Like "holy crap!" and "what the hell!" and "is two years a long time or a short time!" and "who can say!" and "I'm hungry!" The I'm hungry part is because I forgot my lunch today, but I'm including it as it is certainly adding to this feeling of sensory overload.

This is a day where I will get home to no leftovers and few staples, and make this crostini.  Any fruit you have on hand is appropriate in this recipe, but my favorites are figs, peaches, and pears.  I slice them thinly (you can make more crostini from a single fruit that way), and indulge my sweet tooth by drizzling them with honey or maple syrup.  I plan to make a bunch of them and eat them in the waning sun while I think my two-year-work-anniversary-thoughts and read this book.

Autumn Fruit and Goat Cheese Crostini
makes 20-24 crostini

1 baguette, cut into 20-24 1/4-inch thick slices (reserve any remaining bread for another purpose)
8 ounces fresh goat cheese (chevre)
2 peaches, halved, pitted, and thinly sliced
5 figs, thinly sliced lengthwise or cut into wedges
1 Asian pear, thinly sliced
Honey or maple syrup

Spread the goat cheese on the baguette slices, making sure to coat any nooks and crannies where you plan to place fruit (this keeps the juices from seeping into the bread and making the crostini soggy).  Overlap thin slices of fruit on the cheese.  Place on a serving dish, and drizzle with honey or maple syrup.  Serve immediately.

Make ahead: you may slice the baguette ahead of time and store the slices in an airtight container; the cut fruit will oxidize after a while, so it is best to slice them only when you are nearly ready to serve the crostini.

heirloom tomato caprese with late-summer peaches

salads, summer, vegetarianFieldandForestComment
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high uintas wilderness 1 I am having a hard time writing today.  I keep looking at this picture from our trip two weeks ago and wishing I could be outside.  I've been having this kind of mental itch at work whenever I look out the window that somehow I'm doing something wrong since I'm IN HERE and not OUT THERE.  I usually have to walk to another building whenever I have a meeting, and this morning it was all I could do not to detour to the little patch of slanted grass west of my office and take a tiny snooze in the sun.   Lucca has been scratching at the door in the mornings to go outside and lay on the deck where he'll do this twisty stretch on his back and stick his legs out in all directions and fall asleep soaking up the warmth and the light.  I am very happy that he's so happy, but it is awfully hard to walk past someone who looks like that on your way to work and not feel insanely jealous.  Even if that someone is a dog.

When did it become normal for us to sit at desks all day?  When did we start trying to build spaces for ourselves to work that shut us off from nature and light and people?  When did we create tasks for ourselves that mean everything and nothing?  How long do we go between experiencing things that are real and good and make us (really madly truly) happy?  How do we support each other and encourage each other to take a moment each day to breathe and soak in the sun?

When the voices in our heads started shouting those questions too loudly, we packed four people, two dogs, and some climbing gear into our car and drove due East into the Uintas.  It was a spur-of-the-moment trip, and we left later than we would have liked, but we needed trees and air and space.  Lucca was beside himself with happiness when we finally stopped the car and began hiking toward the crag.  He made his big toothy shark face and rolled himself around in the brush and made his drowning cat noises (which are very harsh and grating but also some of my favorite sounds in the world).  We climbed just a little, hiked a lot, camped at the end of a long, unmarked road, ate wild raspberries and burritos and campfire peach and blackberry cobbler, and fell asleep listening to the rain on our tent.

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We're waiting for the next time we can escape, but in the meantime we're celebrating being at home by eating the season and eating well.  Our tomatoes have finally begun to blush purple and red, and the chickens have been so distracted by the goji berry and fat grasshoppers that we've rescued most of the tomatoes before they've been discovered.  We eat them like apples, on sandwiches, or in this salad.

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HEIRLOOM TOMATO AND MOZZARELLA SALAD WITH LATE-SUMMER PEACHES

1-2 pounds of mixed heirloom tomatoes 2-3 large ripe, yellow peaches 2-3 large handfuls mixed greens 1/2 pound mozzarella or burrata cheese, cut into 1/4-inch thick slices olive oil balsamic vinegar flaky salt freshly ground black pepper 8-10 fresh basil leaves, sliced into chiffonade (stack the leaves and then roll them like a cigarette and thinly slice them cross-wise into ribbons)

Have two plates ready for serving individual portions of salad.

Cut the tomatoes into a mixture of wedges and 1/2-inch thick slices and set aside.  Slice the peaches in half and remove the pits.  Cut each half into 4-6 wedges and set aside.

Distribute 1/3 of the tomato wedges and slices on each of the plates, then distribute 1/3 of the peach wedges onto the tomatoes.  Divide the greens evenly between the two plates, covering the tomatoes and peaches.  Scatter the remaining tomato wedges (reserve the tomato slices) and peach wedges over the greens.  Place a tomato slice on each of the salads, then overlap with a slice of mozzarella, repeating until all of the slices have been used.

Drizzle the salad with as much olive oil and balsamic vinegar as you like, and season with salt and pepper to taste.  Top with the basil chiffonade and serve immediately.

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buckwheat bowl

salads, spring, vegetarian, winterFieldandForestComment

We had some mixed reviews on this dish in our household.  I think that cooked buckwheat can sometimes have a bit of a slimy texture, similar to okra; some people like/don't mind this, while others aren't huge fans.  That said, it has a nicely nutty flavor and light texture that make it an ideal base for more substantial counterparts.

Feel free and sub whatever is in season or in your refrigerator, though including something with a little bite (here, the red onion) with some cheese and nuts will really add another dimension to your bowl; you can also change your grain base to something like barley or quinoa if you're not stoked on buckwheat.  In case you need inspiration for a variation, I think I'll be trying this again with fresh figs, arugula, goat cheese, and balsamic in a few weeks. :)

Buckwheat Bowl

I'm going to give you an elemental breakdown of this recipe, since really this is just piling a bunch of stuff on top of some kind of grain in a bowl.  I hereby give you creative license to throw in whatever feels right to you in any/all of the outlined categories, and I promise to post further winning combinations as we test them ourselves.

Grain: buckwheat
Cheese: sheep's milk feta
Roughage: arugula, sliced raw beets, apple/celery root/onion slaw (made by thinly slicing each ingredient and mixing with lemon juice and a tiny bit of oil), avocado
Legume: chickpeas
Nut: walnuts