FIELD & FOREST

muesli

raw choco-muesli with blueberries and ginger

autumn, breakfast, snacks, spring, summer, vegetarian, winterFieldandForestComment

I studied abroad in Germany during the summer between my junior and senior years in college. While I did eat a lot of traditional German foods (and drink a lot of traditional German beverages), my diet mainly consisted of gelato (which was 1 euro a scoop and came in flavors like "French!" and "Smurf!") and muesli, which was served each morning in the Alban Stolz Haus where I was staying.  The morning muesli rotated each day, varying the nuts, seeds, and fruit mixed in with oats, but my FAVORITE muesli by far was what was known as choco-muesli. Yes, this is muesli with chocolate, and yes, it is as amazing as it sounds.

Choco-muesli is usually oats, a nut (the one served at ASH had almonds), and maybe one or two other rolled grains, plus tiny little squares of "light" or dark chocolate (or sometimes you could even get boooooooth, so delicioussssss).  And the chocolate was GOOD.  I know this because I kept a box in my room for mornings when I slept through breakfast and, on a particular night when I went out for some traditional German beverages, came home and ate all of the little squares of chocolate out of the muesli in the box. It was overwhelmingly enjoyable at the time, and also very disappointing the next morning when I woke up to realize that a) the traditional German beverages had caused me to sleep through breakfast, and b) I had eaten all of the chocolate out of my emergency muesli.

I packed two boxes of choco-muesli in my suitcase for my return trip, ended up eating half of one on the plane, and finished the other box-and-a-half within a week of arriving back home. It is rare that I find choco-muesli ready-made in the States (though I certainly stock up when I do), so I've been making my own version with raw cacao nibs and other goodies.  While it lacks the novelty of tiny, perfect chocolate squares and the sense of youthful gluttony that comes with eating candy for breakfast, I daresay I like this as much (if not better) than the original.

Raw Choco-Muesli with Ginger and Blueberries
makes 6-7 cups

2-3 cups rolled oats (depending on your preferred oat-to-nut ratio; you can always start with 2 cups and add more later!)
1 cup raw pumpkin seeds (pepitas)
1 cup coarsely chopped raw almonds
1 cup dried blueberries
1/2 cup raw cacao nibs
1/2 cup finely chopped candied ginger

Mix the ingredients together in a large bowl, and store in a lidded jar or airtight container.  Properly stored, the muesli will keep for up to 1 month.

Traditional Preparation (for one serving) - soak 1/2 cup muesli in liquid (milk, yogurt, quark, coconut milk, plant milk, juice, or water) in the fridge overnight.  Top with fresh fruit before serving.

Short-On-Time Preparation (for one serving) - soak 1/2 cup muesli in liquid for a minimum of 5 minutes (I usually start my muesli soaking right after I wake up, and it's ready in the time it takes me to wash my face and get dressed).